Mac and frickin cheetos
✓
Piece 142 g

Calories in 1 Piece (142 g)
310.6 calories, 117 from fat
 
Carbs
37.1 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mac and frickin cheetos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Mac and frickin cheetos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
8%
Fiber
20%
Fat
23%
Saturated Fat
5%
Cholesterol
30%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mac and frickin cheetos

Serving Size: Piece (142g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 711.3 mg 29.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 18.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%