Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz
✓
Cup145 g
✓
Patty51 g

Calories in 1 patty (51 g)
67.5 calories, 28.8 from fat
 
Carbs
6.7 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz

Serving Size: patty (51g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 11.2 mg 3.7%
Sodium 212.1 mg 8.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 7.6%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.6%