Marco Polo Red Pepper Spread With Eggplant And Garlic, 19.3 oz (Pack of 12)
✓
Cup145 g

Calories in 1 cup (145 g)
51.8 calories, 23.4 from fat
 
Carbs
10.4 g
 
Proteins
0 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo Red Pepper Spread With Eggplant And Garlic, 19.3 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Marco Polo Red Pepper Spread With Eggplant And Garlic, 19.3 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(58.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
21%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo Red Pepper Spread With Eggplant And Garlic, 19.3 oz (Pack of 12)

Serving Size: cup (145g)

* Amount Per Serving
Calories 51.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 517.7 mg 21.6%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 1.5 g 4.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 15.7%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.1%