McDonald's French Fries
✓
Medium117 g

Calories in 1 Medium (117 g)
378 calories, 162.9 from fat
 
Carbs
49.8 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's French Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • McDonald's French Fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
18%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's French Fries

Serving Size: Medium (117g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4%