McDonald's French Fries
✓
Medium150 g

Calories in 1 Medium (150 g)
448.5 calories, 202.5 from fat
 
Carbs
55.5 g
 
Proteins
5.1 g
 
Fat
22.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's French Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • McDonald's French Fries contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
22%
Fiber
35%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's French Fries

Serving Size: Medium (150g)

* Amount Per Serving
Calories 448.5 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%