McDonald's mozzarella sticks

✓

3 Sticks

28 g

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• McDonald's mozzarella sticks have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
• McDonald's mozzarella sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (113% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Very Low Density (0.8 %/cal)

Very High Density (1.8 %/g)

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32% Protein

8% Carbs

4% Fiber

15% Fat

20%

Saturated Fat

7% Cholesterol

23% Sodium

1%

Added Sugar

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