Ore-Ida Golden Fries French Fried Potatoes, 32 oz
✓
 Straight Cuts42 g
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 Crinkle Cuts53 g
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 Steak Cut/dinner Fries88 g
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 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Waffle Fries82 g
✓
 Wedges88 g
✓
 French Fries, NFS47 g
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
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Cup57 g
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Cup, Curly Fries81 g
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Oz, Raw, Yields13 g

Calories in 1 waffle fries (82 g)
126.9 calories, 4.5 from fat
 
Carbs
20.5 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Golden Fries French Fried Potatoes, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Ore-Ida Golden Fries French Fried Potatoes, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Golden Fries French Fried Potatoes, 32 oz

Serving Size: waffle fries (82g)

* Amount Per Serving
Calories 126.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 283 mg 11.8%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.2%