Ore-Ida Golden Fries French Fried Potatoes, 5 lbs
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 Straight Cuts42 g
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 Crinkle Cuts53 g
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 Steak Cut/dinner Fries88 g
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 Spirals Or Curly Fries81 g
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 Shoestrings19 g
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 Waffle Fries82 g
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 Wedges88 g
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 French Fries, NFS47 g
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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
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Cup57 g
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Cup, Curly Fries81 g
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Oz, Raw, Yields13 g

Calories in 1 medium (2-1/4\" to 3\" dia, raw) yields (67 g)
103.6 calories, 3.6 from fat
 
Carbs
16.7 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Golden Fries French Fried Potatoes, 5 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Ore-Ida Golden Fries French Fried Potatoes, 5 lbs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Golden Fries French Fried Potatoes, 5 lbs

Serving Size: medium (2-1/4\" to 3\" dia, raw) yields (67g)

* Amount Per Serving
Calories 103.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 231.2 mg 9.6%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.9 mg 8.9%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.6%