Ore-Ida Steak Fries Thick-Cut French Fried Potatoes, 28 oz
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 Straight Cuts42 g
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 Crinkle Cuts53 g
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 Steak Cut/dinner Fries88 g
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 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Waffle Fries82 g
✓
 Wedges88 g
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 French Fries, NFS47 g
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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
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Cup57 g
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Cup, Curly Fries81 g
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Oz, Raw, Yields13 g

Calories in 1 spirals or curly fries (81 g)
105.1 calories, 26.1 from fat
 
Carbs
18.2 g
 
Proteins
1.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Steak Fries Thick-Cut French Fried Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Ore-Ida Steak Fries Thick-Cut French Fried Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Steak Fries Thick-Cut French Fried Potatoes, 28 oz

Serving Size: spirals or curly fries (81g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 277.2 mg 11.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 25.4 mg 42.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%