How many calories in Potato Wedges, KFC?

348.1 calories per wedges (123 g.) Potato Wedges, KFC has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Potato Wedges, KFC?

41.3 g. of carbs (13.8%DV) per wedges (123 g.)

How much protein in Potato Wedges, KFC?

5 g. of protein (10%DV) per wedges (123 g.)

How much fiber in Potato Wedges, KFC?

3.8 g. of fiber (15.3%DV) per wedges (123 g.)

How much saturated fat in Potato Wedges, KFC?

g. of saturated fat (%DV) per wedges (123 g.)

How much fat in Potato Wedges, KFC?

18.2 g. fat (27.9%DV) per wedges (123 g.)

How much sodium in Potato Wedges, KFC?

931.1 g. sodium (38.8%DV) per wedges (123 g.)

Potato Wedges, KFC Nutrition Information

Potato Wedges, KFC has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease). Potato Wedges, KFC contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Potato Wedges, KFC?

0 grams of sugar (0%DV) per wedges (123 g.)

How much sugar in Potato Wedges, KFC?

0 grams of sugar (0%DV) per wedges (123 g.)

Potato Wedges, KFC

Calories in 1 wedges (123 g)

348.1 calories, 163.8 from fat

Carbs

41.3 g

Proteins

5 g

Fat

18.2 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Potato Wedges, KFC has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
Potato Wedges, KFC contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

14% Carbs

15% Fiber

28% Fat

18%

Saturated Fat

0% Cholesterol

39% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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116 min

46 min

87 min

139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		348.1 cal
Calories from Fat		163.8 cal
			% Daily Value
Total Fat		18.2 g	27.9%
	Saturated Fat	3.7 g	18.3%
Cholesterol		0 mg	0%
Sodium		931.1 mg	38.8%
Total Carbohydrate		41.3 g	13.8%
	Dietary Fiber	3.8 g	15.3%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	12.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.5%
	Vitamin K	10 mcg	12.5%

Minerals
	Calcium (Ca)	32 mg	3.2%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	36.9 mg	9.2%
	Manganese (Mn)	0.3 mg	16.7%
	Potassium (K)	642.1 mg	18.3%
	Phosphorus (P)	130.4 mg	13%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.5 mg	3.5%

Potato Wedges, KFC

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts