Roland Fire Roasted Red Peppers, 7.5 oz, (Pack of 12)
✓
Cup145 g

Calories in 1 cup (145 g)
33.5 calories, 0 from fat
 
Carbs
5.6 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Fire Roasted Red Peppers, 7.5 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (80.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Roland Fire Roasted Red Peppers, 7.5 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(80.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Fire Roasted Red Peppers, 7.5 oz, (Pack of 12)

Serving Size: cup (145g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 346.1 mg 14.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.5 g 4.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 15.7%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.1%