T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
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Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
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Order (10 Halves)420 g

Calories in 1 Skin from 1 large (3\" to 4-1/4\" dia, raw) (70 g)
268.8 calories, 111.6 from fat
 
Carbs
30.3 g
 
Proteins
9.7 g
 
Fat
12.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (plays a leading role in weight loss).
  • T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
17%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz

Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (70g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5 g 24.9%
Cholesterol 23.8 mg 7.9%
Sodium 356.3 mg 14.8%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 11.1 mg 18.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.5 mg 13.9%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7.1%