T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
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Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
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Order (10 Halves)420 g

Calories in 1 Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35 g)
134.4 calories, 55.8 from fat
 
Carbs
15.1 g
 
Proteins
4.8 g
 
Fat
6.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
9%
Fiber
10%
Fat
13%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Cheddar & Bacon Potato Skins, 22.8 oz

Serving Size: Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35g)

* Amount Per Serving
Calories 134.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 11.9 mg 4%
Sodium 178.2 mg 7.4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.3 mg 6.9%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.5 mg 3.5%