T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 cup (127 g)
314.7 calories, 148.5 from fat
 
Carbs
30 g
 
Proteins
10.5 g
 
Fat
16.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
12%
Fiber
25%
Fat
30%
Saturated Fat
8%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz

Serving Size: cup (127g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 6 g 30%
Cholesterol 22.5 mg 7.5%
Sodium 749.3 mg 31.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.5 mg 4.2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 662.9 mg 66.3%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.9 mg 12.6%