T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 restaurant order (not fast food) (426 g)
1055.6 calories, 497.7 from fat
 
Carbs
100.5 g
 
Proteins
35.2 g
 
Fat
55.3 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
34%
Carbs
40%
Fiber
85%
Fat
101%
Saturated Fat
25%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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352 min
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422 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 1055.6 cal
Calories from Fat 497.7 cal
% Daily Value
Total Fat 55.3 g 85.1%
Saturated Fat 20.1 g 100.5%
Cholesterol 75.4 mg 25.1%
Sodium 2513.4 mg 104.7%
Total Carbohydrate 100.5 g 33.5%
Dietary Fiber 10.1 g 40.2%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 579.4 IU 11.6%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1763.6 mg 50.4%
Phosphorus (P) 2223.7 mg 222.4%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.3 mg 42.3%