T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz

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Restaurant Order (not Fast Food)

426 g

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Cup

127 g

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• T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
• T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (12.8 %/cal)

Medium Density (0.5 %/g)

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70% Protein

34% Carbs

40% Fiber

85% Fat

101%

Saturated Fat

25% Cholesterol

105% Sodium

0%

Added Sugar

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