T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 order (10 halves) (420 g)
1612.8 calories, 669.6 from fat
 
Carbs
181.7 g
 
Proteins
58.1 g
 
Fat
74.4 g
 
Sat. Fat
29.9 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
61%
Carbs
104%
Fiber
115%
Fat
149%
Saturated Fat
48%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz

Serving Size: order (10 halves) (420g)

* Amount Per Serving
Calories 1612.8 cal
Calories from Fat 669.6 cal
% Daily Value
Total Fat 74.4 g 114.5%
Saturated Fat 29.9 g 149.4%
Cholesterol 142.8 mg 47.6%
Sodium 2137.8 mg 89.1%
Total Carbohydrate 181.7 g 60.6%
Dietary Fiber 26 g 104.2%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.2%
 
Vitamins
Vitamin A 197.4 IU 3.9%
Vitamin B6 2.8 mg 142%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146%
Iron (Fe) 22.2 mg 123.4%
Magnesium (Mg) 218.4 mg 54.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2919 mg 83.4%
Phosphorus (P) 1033.2 mg 103.3%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 6.4 mg 42.6%