T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 order (10 halves) (420 g)
1612.8 calories, 669.6 from fat
 
Carbs
181.7 g
 
Proteins
58.1 g
 
Fat
74.4 g
 
Sat. Fat
29.9 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
61%
Carbs
104%
Fiber
115%
Fat
149%
Saturated Fat
48%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
538 min
215 min
403 min
645 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz

Serving Size: order (10 halves) (420g)

* Amount Per Serving
Calories 1612.8 cal
Calories from Fat 669.6 cal
% Daily Value
Total Fat 74.4 g 114.5%
Saturated Fat 29.9 g 149.4%
Cholesterol 142.8 mg 47.6%
Sodium 2137.8 mg 89.1%
Total Carbohydrate 181.7 g 60.6%
Dietary Fiber 26 g 104.2%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.2%
 
Vitamins
Vitamin A 197.4 IU 3.9%
Vitamin B6 2.8 mg 142%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146%
Iron (Fe) 22.2 mg 123.4%
Magnesium (Mg) 218.4 mg 54.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2919 mg 83.4%
Phosphorus (P) 1033.2 mg 103.3%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 6.4 mg 42.6%