T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 35 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 42 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 70 g |
✓ | Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long) | 75 g |
✓ | Order (10 Halves) | 420 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
High
Density (12.8 %/cal)
|
Medium
Density (0.7 %/g)
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T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 13.5 oz
Serving Size: Skin from 1 long type (2-1/2\" dia, 4-3/4\" long) (75g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 288 cal | ||
Calories from Fat | 119.7 cal | ||
% Daily Value | |||
Total Fat | 13.3 g | 20.4% | |
Saturated Fat | 5.3 g | 26.7% | |
Cholesterol | 25.5 mg | 8.5% | |
Sodium | 381.8 mg | 15.9% | |
Total Carbohydrate | 32.4 g | 10.8% | |
Dietary Fiber | 4.7 g | 18.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.4 g | 20.7% | |
Vitamins | |||
Vitamin A | 35.3 IU | 0.7% | |
Vitamin B6 | 0.5 mg | 25.4% | |
Vitamin B12 | 0.2 mcg | 3.2% | |
Vitamin C | 11.9 mg | 19.9% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.8 mcg | 4.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.5 mg | 26.1% | |
Iron (Fe) | 4 mg | 22% | |
Magnesium (Mg) | 39 mg | 9.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 521.3 mg | 14.9% | |
Phosphorus (P) | 184.5 mg | 18.5% | |
Selenium (Se) | 8.6 mcg | 12.3% | |
Zinc (Zn) | 1.1 mg | 7.6% |
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