T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
✓
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
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Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
✓
Order (10 Halves)420 g

Calories in 1 order (10 halves) (420 g)
1136.5 calories, 650.7 from fat
 
Carbs
72.3 g
 
Proteins
46.5 g
 
Fat
72.3 g
 
Sat. Fat
25.8 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
24%
Carbs
21%
Fiber
111%
Fat
129%
Saturated Fat
52%
Cholesterol
129%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Serving Size: order (10 halves) (420g)

* Amount Per Serving
Calories 1136.5 cal
Calories from Fat 650.7 cal
% Daily Value
Total Fat 72.3 g 111.3%
Saturated Fat 25.8 g 129.2%
Cholesterol 155 mg 51.7%
Sodium 3099.6 mg 129.2%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 197.4 IU 3.9%
Vitamin B6 2.8 mg 142%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146%
Iron (Fe) 22.2 mg 123.4%
Magnesium (Mg) 218.4 mg 54.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2919 mg 83.4%
Phosphorus (P) 1033.2 mg 103.3%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 6.4 mg 42.6%