T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 35 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 42 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 70 g |
✓ | Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long) | 75 g |
✓ | Order (10 Halves) | 420 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (16.6 %/cal)
|
Medium
Density (0.7 %/g)
|
T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz
Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (70g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 189.4 cal | ||
Calories from Fat | 108.9 cal | ||
% Daily Value | |||
Total Fat | 12.1 g | 18.5% | |
Saturated Fat | 4.3 g | 21.5% | |
Cholesterol | 25.8 mg | 8.6% | |
Sodium | 516.6 mg | 21.5% | |
Total Carbohydrate | 12.1 g | 4% | |
Dietary Fiber | 0.9 g | 3.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.7 g | 15.5% | |
Vitamins | |||
Vitamin A | 32.9 IU | 0.7% | |
Vitamin B6 | 0.5 mg | 23.7% | |
Vitamin B12 | 0.2 mcg | 3% | |
Vitamin C | 11.1 mg | 18.6% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.6 mcg | 4.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.5 mg | 24.3% | |
Iron (Fe) | 3.7 mg | 20.6% | |
Magnesium (Mg) | 36.4 mg | 9.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 486.5 mg | 13.9% | |
Phosphorus (P) | 172.2 mg | 17.2% | |
Selenium (Se) | 8.1 mcg | 11.5% | |
Zinc (Zn) | 1.1 mg | 7.1% |
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