T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 Skin from 1 long type (2-1/2\" dia, 4-3/4\" long) (75 g)
203 calories, 116.1 from fat
 
Carbs
12.9 g
 
Proteins
8.3 g
 
Fat
12.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
9%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Serving Size: Skin from 1 long type (2-1/2\" dia, 4-3/4\" long) (75g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.6 g 23.1%
Cholesterol 27.7 mg 9.2%
Sodium 553.5 mg 23.1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.3 mg 14.9%
Phosphorus (P) 184.5 mg 18.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.1 mg 7.6%