T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42 g)
113.7 calories, 64.8 from fat
 
Carbs
7.2 g
 
Proteins
4.6 g
 
Fat
7.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (plays a leading role in weight loss).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 15.5 mg 5.2%
Sodium 310 mg 12.9%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.9 mg 8.3%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 4.3%