Wendys nuggets

✓

Nugget

28 g

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• Wendys nuggets have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Wendys nuggets contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
• Good source of proteins (169% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (15.9 cal/g)

Low Density (1.1 %/cal)

Very High Density (3.6 %/g)

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47% Protein

9% Carbs

8% Fiber

49% Fat

35%

Saturated Fat

26% Cholesterol

40% Sodium

0%

Added Sugar

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