White potato, french fries, from fresh, deep fried

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Straight Cuts

42 g

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Crinkle Cuts

53 g

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Steak Cut/dinner Fries

88 g

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Spirals Or Curly Fries

81 g

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Shoestrings

19 g

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Waffle Fries

82 g

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Wedges

88 g

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French Fries, NFS

47 g

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

51 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

67 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

101 g

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Cup

57 g

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Cup, Curly Fries

81 g

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Oz, Raw, Yields

13 g

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• White potato, french fries, from fresh, deep fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• White potato, french fries, from fresh, deep fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.4 %/cal)

Medium Density (0.2 %/g)

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5% Protein

8% Carbs

12% Fiber

17% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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