White potato, french fries, from fresh, deep fried
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Waffle Fries82 g
✓
 Wedges88 g
✓
 French Fries, NFS47 g
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
✓
Cup57 g
✓
Cup, Curly Fries81 g
✓
Oz, Raw, Yields13 g

Calories in 1 steak cut/dinner fries (88 g)
259.6 calories, 127.8 from fat
 
Carbs
30.7 g
 
Proteins
3.5 g
 
Fat
14.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from fresh, deep fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • White potato, french fries, from fresh, deep fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
16%
Fiber
22%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from fresh, deep fried

Serving Size: steak cut/dinner fries (88g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 214.7 mg 8.9%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 27.6 mg 46.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 21.1 mg 1.8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.5 mg 3.4%