White potato, french fries, from fresh, oven baked
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Wedges88 g
✓
 Waffle Fries82 g
✓
 French Fries, NFS47 g
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
✓
Cup57 g
✓
Cup, Curly Fries81 g
✓
Oz, Raw, Yields13 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (51 g)
77 calories, 32.4 from fat
 
Carbs
10.3 g
 
Proteins
1.2 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from fresh, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • White potato, french fries, from fresh, oven baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from fresh, oven baked

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (51g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 124.4 mg 5.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 7.1 mg 0.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.4 mg 7.1%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.2%