White potato, french fries, from fresh, oven baked |
✓ | Straight Cuts | 42 g |
✓ | Crinkle Cuts | 53 g |
✓ | Steak Cut/dinner Fries | 88 g |
✓ | Spirals Or Curly Fries | 81 g |
✓ | Shoestrings | 19 g |
✓ | Wedges | 88 g |
✓ | Waffle Fries | 82 g |
✓ | French Fries, NFS | 47 g |
✓ | Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields | 51 g |
✓ | Medium (2-1/4\" To 3\" Dia, Raw) Yields | 67 g |
✓ | Large (3\" To 4-1/4\" Dia, Raw) Yields | 101 g |
✓ | Cup | 57 g |
✓ | Cup, Curly Fries | 81 g |
✓ | Oz, Raw, Yields | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (14.7 %/cal)
|
Low
Density (0.1 %/g)
|
White potato, french fries, from fresh, oven baked
Serving Size: waffle fries (82g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 123.8 cal | ||
Calories from Fat | 52.2 cal | ||
% Daily Value | |||
Total Fat | 5.8 g | 8.9% | |
Saturated Fat | 0.8 g | 3.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 200.1 mg | 8.3% | |
Total Carbohydrate | 16.6 g | 5.5% | |
Dietary Fiber | 2.1 g | 8.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.9 g | 3.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 14.9 mg | 24.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.2 mcg | 10.3% | |
Minerals | |||
Calcium (Ca) | 11.5 mg | 0.8% | |
Copper (Cu) | 0.1 mg | 5.1% | |
Iron (Fe) | 0.7 mg | 4.1% | |
Magnesium (Mg) | 22.1 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 399.3 mg | 11.4% | |
Phosphorus (P) | 54.1 mg | 5.4% | |
Selenium (Se) | 0.2 mcg | 0.4% | |
Zinc (Zn) | 0.3 mg | 1.9% |
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