White potato, french fries, from frozen, deep fried, from fast food / restaurant
✓
Small Fast Food Order85 g
✓
Medium Fast Food Order130 g
✓
Large Fast Food Order165 g
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\"super\" Fast Food Order195 g
✓
Fast Food Order130 g
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Wedges88 g
✓
 Waffle Fries82 g
✓
 French Fries, NFS47 g
✓
Cup57 g
✓
Cup, Curly Fries81 g

Calories in 1 crinkle cuts (53 g)
165.4 calories, 70.2 from fat
 
Carbs
22 g
 
Proteins
1.8 g
 
Fat
7.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from frozen, deep fried, from fast food / restaurant

Serving Size: crinkle cuts (53g)

* Amount Per Serving
Calories 165.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 153.7 mg 6.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 9.5 mg 1.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.8%