White potato, french fries, from frozen, deep fried, from fast food / restaurant
✓
Small Fast Food Order85 g
✓
Medium Fast Food Order130 g
✓
Large Fast Food Order165 g
✓
\"super\" Fast Food Order195 g
✓
Fast Food Order130 g
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Wedges88 g
✓
 Waffle Fries82 g
✓
 French Fries, NFS47 g
✓
Cup57 g
✓
Cup, Curly Fries81 g

Calories in 1 French fries, NFS (47 g)
146.6 calories, 62.1 from fat
 
Carbs
19.5 g
 
Proteins
1.6 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
7%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from frozen, deep fried, from fast food / restaurant

Serving Size: French fries, NFS (47g)

* Amount Per Serving
Calories 146.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 136.3 mg 5.7%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.6%