White potato, french fries, from frozen, deep fried, from fast food / restaurant
✓
Small Fast Food Order85 g
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Medium Fast Food Order130 g
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Large Fast Food Order165 g
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\"super\" Fast Food Order195 g
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Fast Food Order130 g
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 Straight Cuts42 g
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 Crinkle Cuts53 g
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 Steak Cut/dinner Fries88 g
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 Spirals Or Curly Fries81 g
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 Shoestrings19 g
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 Wedges88 g
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 Waffle Fries82 g
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 French Fries, NFS47 g
✓
Cup57 g
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Cup, Curly Fries81 g

Calories in 1 medium fast food order (130 g)
405.6 calories, 171.9 from fat
 
Carbs
53.9 g
 
Proteins
4.5 g
 
Fat
19.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
20%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from frozen, deep fried, from fast food / restaurant

Serving Size: medium fast food order (130g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.5%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 377 mg 15.7%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 23.4 mg 2.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.7 mg 21.5%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.3%