White potato, french fries, from frozen, deep fried, from fast food / restaurant
✓
Small Fast Food Order85 g
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Medium Fast Food Order130 g
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Large Fast Food Order165 g
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\"super\" Fast Food Order195 g
✓
Fast Food Order130 g
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Wedges88 g
✓
 Waffle Fries82 g
✓
 French Fries, NFS47 g
✓
Cup57 g
✓
Cup, Curly Fries81 g

Calories in 1 shoestrings (19 g)
59.3 calories, 25.2 from fat
 
Carbs
7.9 g
 
Proteins
0.7 g
 
Fat
2.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from frozen, deep fried, from fast food / restaurant

Serving Size: shoestrings (19g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 55.1 mg 2.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%