White potato, french fries, from frozen, deep fried, from fast food / restaurant
✓
Small Fast Food Order85 g
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Medium Fast Food Order130 g
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Large Fast Food Order165 g
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\"super\" Fast Food Order195 g
✓
Fast Food Order130 g
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Wedges88 g
✓
 Waffle Fries82 g
✓
 French Fries, NFS47 g
✓
Cup57 g
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Cup, Curly Fries81 g

Calories in 1 spirals or curly fries (81 g)
252.7 calories, 107.1 from fat
 
Carbs
33.6 g
 
Proteins
2.8 g
 
Fat
11.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from frozen, deep fried, from fast food / restaurant

Serving Size: spirals or curly fries (81g)

* Amount Per Serving
Calories 252.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 234.9 mg 9.8%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 14.6 mg 1.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 469 mg 13.4%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%