White potato, french fries, from frozen, deep fried, from fast food / restaurant
✓
Small Fast Food Order85 g
✓
Medium Fast Food Order130 g
✓
Large Fast Food Order165 g
✓
\"super\" Fast Food Order195 g
✓
Fast Food Order130 g
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Wedges88 g
✓
 Waffle Fries82 g
✓
 French Fries, NFS47 g
✓
Cup57 g
✓
Cup, Curly Fries81 g

Calories in 1 \"super\" fast food order (195 g)
608.4 calories, 258.3 from fat
 
Carbs
80.8 g
 
Proteins
6.7 g
 
Fat
28.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • White potato, french fries, from frozen, deep fried, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
27%
Carbs
30%
Fiber
44%
Fat
23%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from frozen, deep fried, from fast food / restaurant

Serving Size: \"super\" fast food order (195g)

* Amount Per Serving
Calories 608.4 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 0 mg 0%
Sodium 565.5 mg 23.6%
Total Carbohydrate 80.8 g 26.9%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1129.1 mg 32.3%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.5%