White potato, french fries, from frozen, deep fried, from fast food / restaurant |
✓ | Small Fast Food Order | 85 g |
✓ | Medium Fast Food Order | 130 g |
✓ | Large Fast Food Order | 165 g |
✓ | \"super\" Fast Food Order | 195 g |
✓ | Fast Food Order | 130 g |
✓ | Straight Cuts | 42 g |
✓ | Crinkle Cuts | 53 g |
✓ | Steak Cut/dinner Fries | 88 g |
✓ | Spirals Or Curly Fries | 81 g |
✓ | Shoestrings | 19 g |
✓ | Wedges | 88 g |
✓ | Waffle Fries | 82 g |
✓ | French Fries, NFS | 47 g |
✓ | Cup | 57 g |
✓ | Cup, Curly Fries | 81 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (7.1 %/cal)
|
Medium
Density (0.2 %/g)
|
White potato, french fries, from frozen, deep fried, from fast food / restaurant
Serving Size: waffle fries (82g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 255.8 cal | ||
Calories from Fat | 108.9 cal | ||
% Daily Value | |||
Total Fat | 12.1 g | 18.6% | |
Saturated Fat | 1.9 g | 9.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 237.8 mg | 9.9% | |
Total Carbohydrate | 34 g | 11.3% | |
Dietary Fiber | 3.1 g | 12.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.8 g | 5.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 15.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.9 mg | 6.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.2 mcg | 11.5% | |
Minerals | |||
Calcium (Ca) | 14.8 mg | 1.6% | |
Copper (Cu) | 0.1 mg | 5.1% | |
Iron (Fe) | 0.7 mg | 3.7% | |
Magnesium (Mg) | 28.7 mg | 7.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 474.8 mg | 13.6% | |
Phosphorus (P) | 102.5 mg | 10.3% | |
Selenium (Se) | 0.7 mcg | 1.1% | |
Zinc (Zn) | 0.4 mg | 2.7% |
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