White potato, french fries, from frozen, oven baked |
✓ | Straight Cuts | 42 g |
✓ | Crinkle Cuts | 53 g |
✓ | Steak Cut/dinner Fries | 88 g |
✓ | Spirals Or Curly Fries | 81 g |
✓ | Shoestrings | 19 g |
✓ | Waffle Fries | 82 g |
✓ | Wedges | 88 g |
✓ | French Fries, NFS | 47 g |
✓ | Cup | 57 g |
✓ | Cup, Curly Fries | 81 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (10.9 %/cal)
|
Medium
Density (0.2 %/g)
|
White potato, french fries, from frozen, oven baked
Serving Size: French fries, NFS (47g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 77.1 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.8% | |
Saturated Fat | 0.5 g | 2.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 182.4 mg | 7.6% | |
Total Carbohydrate | 13 g | 4.3% | |
Dietary Fiber | 1.3 g | 5.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.3 g | 2.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.3 mg | 10.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.2 mcg | 1.5% | |
Minerals | |||
Calcium (Ca) | 5.6 mg | 0.5% | |
Copper (Cu) | 0.1 mg | 3.2% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 12.2 mg | 3.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 212 mg | 6.1% | |
Phosphorus (P) | 45.6 mg | 4.6% | |
Selenium (Se) | 0.1 mcg | 0.1% | |
Zinc (Zn) | 0.2 mg | 1.2% |
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