How many calories in White potato, french fries, from frozen, oven baked?

31.2 calories per shoestrings (19 g.) White potato, french fries, from frozen, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in White potato, french fries, from frozen, oven baked?

5.3 g. of carbs (1.8%DV) per shoestrings (19 g.)

How much protein in White potato, french fries, from frozen, oven baked?

0.5 g. of protein (1%DV) per shoestrings (19 g.)

How much fiber in White potato, french fries, from frozen, oven baked?

0.5 g. of fiber (2.1%DV) per shoestrings (19 g.)

How much saturated fat in White potato, french fries, from frozen, oven baked?

g. of saturated fat (%DV) per shoestrings (19 g.)

How much fat in White potato, french fries, from frozen, oven baked?

1 g. fat (1.5%DV) per shoestrings (19 g.)

How much sodium in White potato, french fries, from frozen, oven baked?

73.7 g. sodium (3.1%DV) per shoestrings (19 g.)

White potato, french fries, from frozen, oven baked Nutrition Information

White potato, french fries, from frozen, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension). White potato, french fries, from frozen, oven baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in White potato, french fries, from frozen, oven baked?

0 grams of sugar (0%DV) per shoestrings (19 g.)

How much sugar in White potato, french fries, from frozen, oven baked?

0 grams of sugar (0%DV) per shoestrings (19 g.)

White potato, french fries, from frozen, oven baked

Steak Cut/dinner Fries

88 g

✓

Spirals Or Curly Fries

Calories in 1 shoestrings (19 g)

31.2 calories, 9 from fat

Carbs

5.3 g

Proteins

0.5 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

White potato, french fries, from frozen, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
White potato, french fries, from frozen, oven baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		31.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		73.7 mg	3.1%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	0%
Protein		0.5 g	1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.5 mg	4.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	2.3 mg	0.2%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	4.9 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85.7 mg	2.4%
	Phosphorus (P)	18.4 mg	1.8%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.5%

White potato, french fries, from frozen, oven baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts