How many calories in White potato, french fries, from frozen?

86.9 calories per crinkle cuts (53 g.) White potato, french fries, from frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in White potato, french fries, from frozen?

14.7 g. of carbs (4.9%DV) per crinkle cuts (53 g.)

How much protein in White potato, french fries, from frozen?

1.4 g. of protein (2.8%DV) per crinkle cuts (53 g.)

How much fiber in White potato, french fries, from frozen?

1.5 g. of fiber (5.9%DV) per crinkle cuts (53 g.)

How much saturated fat in White potato, french fries, from frozen?

g. of saturated fat (%DV) per crinkle cuts (53 g.)

How much fat in White potato, french fries, from frozen?

2.8 g. fat (4.3%DV) per crinkle cuts (53 g.)

How much sodium in White potato, french fries, from frozen?

153.7 g. sodium (6.4%DV) per crinkle cuts (53 g.)

White potato, french fries, from frozen Nutrition Information

White potato, french fries, from frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones). White potato, french fries, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in White potato, french fries, from frozen?

0 grams of sugar (0%DV) per crinkle cuts (53 g.)

How much sugar in White potato, french fries, from frozen?

0 grams of sugar (0%DV) per crinkle cuts (53 g.)

White potato, french fries, from frozen

Steak Cut/dinner Fries

88 g

✓

Spirals Or Curly Fries

Calories in 1 crinkle cuts (53 g)

86.9 calories, 25.2 from fat

Carbs

14.7 g

Proteins

1.4 g

Fat

2.8 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

White potato, french fries, from frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones).
White potato, french fries, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

6% Fiber

4% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86.9 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		153.7 mg	6.4%
Total Carbohydrate		14.7 g	4.9%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	0 g	0%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	7 mg	11.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	6.4 mg	0.5%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	13.8 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	239 mg	6.8%
	Phosphorus (P)	51.4 mg	5.1%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.3%

White potato, french fries, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts