White potato, french fries, with cheese and bacon
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 cup (127 g)
402.6 calories, 225 from fat
 
Carbs
28.5 g
 
Proteins
15.8 g
 
Fat
25 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • White potato, french fries, with cheese and bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
8%
Fiber
39%
Fat
54%
Saturated Fat
20%
Cholesterol
47%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese and bacon

Serving Size: cup (127g)

* Amount Per Serving
Calories 402.6 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10.8 g 54%
Cholesterol 58.4 mg 19.5%
Sodium 1129 mg 47%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.3 g 4.2%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 575.7 IU 11.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.5 mg 4.2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 975.4 mg 97.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 662.9 mg 66.3%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.9 mg 12.6%