White potato, french fries, with cheese and bacon
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 restaurant order (not fast food) (426 g)
1350.4 calories, 755.1 from fat
 
Carbs
95.8 g
 
Proteins
52.9 g
 
Fat
83.9 g
 
Sat. Fat
36.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • White potato, french fries, with cheese and bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
32%
Carbs
27%
Fiber
129%
Fat
181%
Saturated Fat
65%
Cholesterol
158%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
450 min
180 min
338 min
540 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese and bacon

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 1350.4 cal
Calories from Fat 755.1 cal
% Daily Value
Total Fat 83.9 g 129%
Saturated Fat 36.3 g 181.3%
Cholesterol 196 mg 65.3%
Sodium 3787.1 mg 157.8%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 4.3 g 14.2%
Protein 52.9 g 105.7%
 
Vitamins
Vitamin A 1931.2 IU 38.6%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 3271.7 mg 328%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1763.6 mg 50.4%
Phosphorus (P) 2223.7 mg 222.4%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.3 mg 42.3%