White potato, french fries, with cheese
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Arby''s Medium Order171 g
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Fast Food Order, NFS171 g
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Cup127 g

Calories in 1 Arby''s medium order (171 g)
531.8 calories, 293.4 from fat
 
Carbs
39.8 g
 
Proteins
19.8 g
 
Fat
32.6 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • White potato, french fries, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
12%
Fiber
50%
Fat
72%
Saturated Fat
25%
Cholesterol
61%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese

Serving Size: Arby''s medium order (171g)

* Amount Per Serving
Calories 531.8 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 14.3 g 71.6%
Cholesterol 75.2 mg 25.1%
Sodium 1456.9 mg 60.7%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1.7 g 5.7%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 803.7 IU 16.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.6 mg 6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 1364.6 mg 136.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.1 mg 20%
Phosphorus (P) 901.2 mg 90.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.3%