White potato, french fries, with cheese
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Arby''s Medium Order171 g
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Fast Food Order, NFS171 g
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Cup127 g

Calories in 1 cup (127 g)
395 calories, 217.8 from fat
 
Carbs
29.6 g
 
Proteins
14.7 g
 
Fat
24.2 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • White potato, french fries, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
9%
Fiber
37%
Fat
53%
Saturated Fat
19%
Cholesterol
45%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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132 min
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158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese

Serving Size: cup (127g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 10.6 g 53.2%
Cholesterol 55.9 mg 18.6%
Sodium 1082 mg 45.1%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.3 g 4.2%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 596.9 IU 11.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 1013.5 mg 101.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.7 mg 14.9%
Phosphorus (P) 669.3 mg 66.9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.8 mg 12.1%