White potato, french fries, with cheese
✓
Arby''s Medium Order171 g
✓
Fast Food Order, NFS171 g
✓
Cup127 g

Calories in 1 cup (127 g)
395 calories, 217.8 from fat
 
Carbs
29.6 g
 
Proteins
14.7 g
 
Fat
24.2 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, french fries, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
9%
Fiber
37%
Fat
53%
Saturated Fat
19%
Cholesterol
45%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese

Serving Size: cup (127g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 10.6 g 53.2%
Cholesterol 55.9 mg 18.6%
Sodium 1082 mg 45.1%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.3 g 4.2%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 596.9 IU 11.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 1013.5 mg 101.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.7 mg 14.9%
Phosphorus (P) 669.3 mg 66.9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.8 mg 12.1%