White potato, french fries, with chili and cheese

✓

Hardee''s Order

231 g

✓

Carl''s Jr Order

349 g

✓

Fast Food Order, NFS

290 g

✓

Cup

148 g

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• White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
• White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

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55% Protein

23% Carbs

24% Fiber

69% Fat

75%

Saturated Fat

27% Cholesterol

111% Sodium

0%

Added Sugar

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