White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
✓
Fast Food Order, NFS290 g
✓
Cup148 g

Calories in 1 cup (148 g)
337.4 calories, 171 from fat
 
Carbs
29.8 g
 
Proteins
11.7 g
 
Fat
19 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
10%
Fiber
29%
Fat
32%
Saturated Fat
11%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: cup (148g)

* Amount Per Serving
Calories 337.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.4 g 31.8%
Cholesterol 34 mg 11.3%
Sodium 1132.2 mg 47.2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 261.5 IU 5.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 3.8 mg 6.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 415.9 mg 41.4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.4 mg 14.9%
Phosphorus (P) 350.8 mg 35.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.6 mg 10.7%