White potato, french fries, with chili and cheese

✓

Hardee''s Order

231 g

✓

Carl''s Jr Order

349 g

✓

Fast Food Order, NFS

290 g

✓

Cup

148 g

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• White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
• White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

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37% Protein

16% Carbs

16% Fiber

46% Fat

50%

Saturated Fat

18% Cholesterol

74% Sodium

0%

Added Sugar

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