White potato, french fries, with chili con carne
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Cup148 g
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Fast Food Order, NFS290 g

Calories in 1 fast food order, NFS (290 g)
606.1 calories, 279 from fat
 
Carbs
66 g
 
Proteins
16.2 g
 
Fat
31 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili con carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • White potato, french fries, with chili con carne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
22%
Carbs
24%
Fiber
48%
Fat
33%
Saturated Fat
11%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili con carne

Serving Size: fast food order, NFS (290g)

* Amount Per Serving
Calories 606.1 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6.6 g 33.2%
Cholesterol 31.9 mg 10.6%
Sodium 971.5 mg 40.5%
Total Carbohydrate 66 g 22%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 67.7 IU 1.4%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 69.6 mg 5.8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075.9 mg 30.7%
Phosphorus (P) 290 mg 29%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 2.4 mg 16%