White potato, hash brown, from dry mix
✓
Cup156 g
✓
Oz, Dry, Yields92 g

Calories in 1 cup (156 g)
340.1 calories, 162 from fat
 
Carbs
44.2 g
 
Proteins
4.1 g
 
Fat
18 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • White potato, hash brown, from dry mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
20%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from dry mix

Serving Size: cup (156g)

* Amount Per Serving
Calories 340.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 422.8 mg 17.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 26.5 mg 3.1%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.1 mg 22%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4%