White potato, hash brown, from dry mix

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Cup

156 g

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Oz, Dry, Yields

92 g

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• White potato, hash brown, from dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
• White potato, hash brown, from dry mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.3 %/cal)

Medium Density (0.2 %/g)

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5% Protein

9% Carbs

12% Fiber

16% Fat

4%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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