White potato, hash brown, from dry mix

Cup156 g
Oz, Dry, Yields92 g


Calories in 1 oz, dry, yields (92 g)
200.6 calories, 95.4 from fat
 
Carbs
26.1 g
 
Proteins
2.4 g
 
Fat
10.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • White potato, hash brown, from dry mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
12%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from dry mix

Serving Size: oz, dry, yields (92g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 249.3 mg 10.4%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 15.6 mg 1.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.6 mg 13%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.3%