White potato, hash brown, from fresh
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
✓
Cup156 g
✓
Oz, Raw, Yields22 g

Calories in 1 cup (156 g)
410.3 calories, 174.6 from fat
 
Carbs
54.4 g
 
Proteins
4.6 g
 
Fat
19.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • White potato, hash brown, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
20%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from fresh

Serving Size: cup (156g)

* Amount Per Serving
Calories 410.3 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 900.1 mg 37.5%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 21.8 mg 1.6%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 893.9 mg 25.5%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%