White potato, hash brown, from fresh

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

87 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

116 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

175 g

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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

192 g

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Cup

156 g

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Oz, Raw, Yields

22 g

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• White potato, hash brown, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
• White potato, hash brown, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (8.9 %/cal)

Medium Density (0.3 %/g)

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11% Protein

22% Carbs

25% Fiber

37% Fat

18%

Saturated Fat

0% Cholesterol

46% Sodium

0%

Added Sugar

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