White potato, hash brown, from fresh

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
Cup156 g
Oz, Raw, Yields22 g


Calories in 1 long type (2-1/3\" dia, 4-3/4\" long, raw) yields (192 g)
505 calories, 215.1 from fat
 
Carbs
67 g
 
Proteins
5.7 g
 
Fat
23.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • White potato, hash brown, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
25%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from fresh

Serving Size: long type (2-1/3\" dia, 4-3/4\" long, raw) yields (192g)

* Amount Per Serving
Calories 505 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 1107.8 mg 46.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 26.9 mg 1.9%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100.2 mg 31.4%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 6%