White potato, hash brown, from fresh

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
Cup156 g
Oz, Raw, Yields22 g


Calories in 1 oz, raw, yields (22 g)
57.9 calories, 24.3 from fat
 
Carbs
7.7 g
 
Proteins
0.7 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • White potato, hash brown, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from fresh

Serving Size: oz, raw, yields (22g)

* Amount Per Serving
Calories 57.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 126.9 mg 5.3%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 3.1 mg 0.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.1 mg 3.6%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%