White potato, hash brown, from frozen

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Cup

145 g

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Patty, NFS

66 g

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Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")

66 g

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Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")

160 g

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Oval Patty (approx 3\" X 1-1/2\" X 1/2\")

29 g

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Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")

35 g

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Cubic Inch

16 g

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Burger King Order

71 g

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McDonald''s Order

56 g

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Hardee''s Order

79 g

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Oz Frozen Patties Yields

27 g

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Cup, Frozen, Yields

96 g

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Oz, Frozen, Yields

20 g

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Oz, Cooked

28 g

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• White potato, hash brown, from frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• White potato, hash brown, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (5 %/cal)

Medium Density (0.5 %/g)

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4% Protein

9% Carbs

9% Fiber

26% Fat

20%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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